Staying Well This Winter

  • Carrie Ramsey, PA
    Carrie Ramsey, PA
Some people seem to never get sick no matter what they do or what illness goes through the community. Usually it is because they have good habits and avoid bad ones. Basically the healthier you are, the less likely a virus or bacteria will take hold and cause an infection. Nutrition is very important. Well-balanced meals and plenty of fluids will help keep you well. At least eight glasses of…

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